Posts mit dem Label bulgur werden angezeigt. Alle Posts anzeigen
Posts mit dem Label bulgur werden angezeigt. Alle Posts anzeigen

Freitag, 2. Mai 2014

Bulgur Asparagus Salad with Walnuts


Die DEUTSCHE ÜBERSETZUNG findet ihr unter dem englischen Rezept!

Inspired by a non-vegan (and generally different) version of this recipe (which I found through buzzfeed! :)), I decided to make a vegan version for a birthday party that we'll attend this weekend. Asparagus season just kicked in, so what better thing to make than an asparagus salad?

Ingredients:

  • 750-1000g green asparagus
  • 300g Bulgur (600ml water)
  • 150g Cashew Feta
  • 100g walnuts
  • 3-4 medium sized carrots
  • A hand full of fresh parsley
  • 80ml olive oil
  • 4 tablespoons mustard
  • 3 tablespoon balsamic vinegar
  • 3 tablespoon lemon juice
  • 1 1/2 tsp salt
  • some freshly ground pepper 


Dienstag, 7. Januar 2014

Easy: Bulgur Quinoa Salad

Let's face it, this was supposed to be a bulgur salad. Then I realized I only had one cup of bulgur left, so I cooked an extra cup of quinoa. So if you don't have quinoa, feel free to double the bulgur... or use couscous instead!



Ingredients:

  • 1 cup of bulgur
  • 1 cup of quinoa 
  • 4 cups of water
  • 1 jar of dried tomatoes in oil (ca. 300g) - do not throw out the oil!
  • 150g of dried cranberries
  • some fresh basil
  • salt and pepper