Ingredients:
"Chicken" spice salt - can be bought for a lot of money... or simply be mixed for a fraction of what you would have paid at the supermarket! |
- 150g of dried soy medaillons
- Water
- 6 tablespoons of soy sauce
- 100g of tomato paste
- 1 table spoon of yeast extract
- 2 table spoons of salt
- 100g of ketchup (not pictured)
- 100g of BBQ sauce (not pictured)
- chicken seasoning (instead of store bought stuff, I just mix the following: 1 tsp of salt, 1tsp of sweet paprika, 1tsp of hot paprika, 1 tsp of powdered curry)
- oil for frying
What's all that?
Dried soy medaillons - about the size of a chicken wing. ;) |
Yeast Extract - Gives your food a meaty flavor without meat! |
Instructions:
- Get a big pot and fill it with 1 or 1 1/2l of water.
- Add yeast extract, tomato puree, soy sauce and salt. Stirr well until everything has dissolved.
- Heat up the mixture.
- Add soy medaillons and cook for ca.15 minutes. If you're not in a hurry, you can just leave the soy in the pot so the pieces can soak up more stuff before you proceed.
- Remove soy pieces from the pot. They should have soaked up quite a bit of the liquid they were cooked in.
- Take a big pan and generously fill it with oil and heat it up.
- Fry the soy pieces until they are nice and crisp on each side.
- When a portion is ready, put the fried soy pieces in a bowl and seasoning them with your awesome home made chicken seasoning.
- Repeat until all of the soy pieces are fried and seasoned. (Here is where we stopped with the recipe today and just ate the results with fries! YUM!)
- Pour ketchup and barbecue sauce into the bowl with the soy pieces and mix well until every piece is nicely coated.
- Heat your oven to 220°C/425°F.
- Place the soy pieces on a baking sheet (don't forget the baking paper).
- Bake the "wings" for 10 minutes, take them out, turn them over (so both sides get nice and crispy) and put them back in the oven for another 3 minutes.
Oooh, the pretty chickenless, wingless chicken wings! |
The "wings" are great party food, go well in bentos and are wonderful for picnics.